Tofu recipe- South Indian style


  • Tofu- 100g
  • Vegetables- your portion (carrot, capsicum & cabbage)
  • 1 Tbsp Ghee/ canola oil (phase 3)
  • 1/4tsp mustard seeds
  • Few curry leaves
  • Salt (1/4th tsp), turmeric (a pinch), red pepper powder (1/4th tsp)

Method of preparation:

  1. Take a saucepan and heat it. Put oil. Put the pan on medium flame.
  2. Add mustard seeds and let sputter for a few seconds. (In case you are on phase 2, you may add the seeds to the pan without oil. It still tastes wonderful).
  3. Add chopped vegetables and curry leaves.
  4. Chop tofu into small pieces and add to the vegetables in the pan.
  5. Add salt and turmeric and red pepper powder.
  6. Put a lid and let cook for 3-4 minutes.
  7. Remove the lid and stir.
  8. Serve hot with rye bread or rye chapatti.

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