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Blog

It’s Never too Old to Stay Fit

September 20, 2019
Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

Post Natal Reconditioning

September 19, 2019
Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

Celery – a Simple Green Vegetable !

September 19, 2019
Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

Infant Torticollis: KidsHealth

September 19, 2019
Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...

Elbow Pain

September 6, 2019
Elbow pain usually develops over time. Repetitive motions — like gripping a racket during a swing — can strain the muscles and put too much stress on the tendons. That constant...

What is Osteoarthritis?

September 6, 2019
Osteoarthritis (OA) describes the degeneration of a joint that involves loss of cartilage, reduction of joint space, increased bone growth (sub-chondral growth, osteophytes) around...

Burn Through The Winters

July 25, 2019
Foggy morning and cold nights often keeps us away from our regular workouts and makes our muscles tighter. Joint pain, stiffness, and chronic aches get aggravated during the winter...

Healthy Eating Tips for the Elderly

July 18, 2019
Good nutrition keeps muscles, bones, organs and other body parts strong. Eating vitamin-rich foods boosts immunity and fights illness-causing toxins. A proper diet reduces the risk...

Why Am I So Sleepy All The Time?

June 21, 2019
Written By Ms. Pooja Bajaj, Senior Neuro Therapist – AktivHealth™ “Sleep is that golden chain that ties HEALTH and our BODIES together” As quoted by Thomas Dekker If this g...