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Blog

Protein: The Building Block of Life

January 17, 2020
An interview with Ms. Taranjeet Kaur, Metabolic Balance® Coach & Sr. Nutritionist, AktivHealth™ Q. How important are proteins for our well-being? A: The word protein is deri...

Planing To Start A Run?

January 17, 2020
Whether you are going to take up running to lose weight, to improve cardiovascular fitness, to relieve stress, to compete, or just to kill time, you’ll find that the benefits are...

Why Do Your Muscles Cramp When You Run ?

January 17, 2020
It’s a runner’s worst nightmare: you’re running along and suddenly your calf seizes or you’re crippled with a muscle cramp. It’s the most mystifying of running problems. ...

Eat your way to a Healthy Metabolism and High Immunity!

January 16, 2020
A good Metabolism and High Immunity are the epitome of being ‘hale and hearty.’ No matter whether you’re young or old, as long as you have a healthy metabolism, you won’t h...

Tips to get rid of Joint Pain this Winter

January 16, 2020
While some of us look forward to the winter season for the much-needed relief from the summer heat, there are others who are wary of the unfriendly chilly season that can bring wit...

Dedicate 2020 to Health with these New Year Fitness Resolutions

January 14, 2020
New year resolutions 2020 – Health Goals you must not break this year! Each year we make resolutions but we either fail to achieve them or if attained, we find it difficult to ma...

Why Pre-Rehabilitation Important for Athletes?

January 14, 2020
What is Pre- Rehabilitation? Having a systemic protocol for education and evaluation of athletes, reducing the risk of injury but not specifically performance-enhancing is prehabil...

Mushrooms- the humble “Superfood”

January 14, 2020
  Whether eaten on a toast or combined with pasta, mushrooms are famous for the amazing flavour and appeal that they add to various cuisines and dishes. Along with their sumpt...

It’s Never too Old to Stay Fit

September 20, 2019
Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

Post Natal Reconditioning

September 19, 2019
Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

Celery – a Simple Green Vegetable !

September 19, 2019
Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

Infant Torticollis: KidsHealth

September 19, 2019
Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...