Mushroom Cutlets


  • Oyster Mushrooms (Fresh or dried)- your amount
    (If taking dried mushrooms, take 1/5th of the quantity recommended)
  • Vegetables (Carrots, capsicum, onion, cabbage or choose from your list)
  • Salt – to taste
  • Red chili powder- to taste
  • Garam Masala- 1/4th tsp
  • Amchur( Dried mango powder)- a pinch (optional)
  • Rye flour 25g or more according to your allowance
  • Water ( for soaking)
  • Oil- if on Phase 3

Method of Preparation:

  1. Wash the mushrooms. In case using dried mushrooms, break them to small pieces and grind them.
  2. Soak the powdered mushrooms and sieve/ strain them after 15-20 min.
  3. Wash and chop the vegetables finely and put them in a pan. Allow to cook a little (without oil) till their water evaporates.
  4. Put these vegetables into a bowl. Add the sieved mushroom. Add salt, spices, and 20gm of rye flour or a slice of rye bread for binding.
  5. Mix well all the ingredients and make small patties/ cutlets.
  6. Cook these patties in an oven or air fryer till brown or crisp.

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