Mushroom Cutlets
Ingredients:
- Oyster Mushrooms (Fresh or dried)- your amount
(If taking dried mushrooms, take 1/5th of the quantity recommended)
- Vegetables (Carrots, capsicum, onion, cabbage or choose from your list)
- Salt – to taste
- Red chili powder- to taste
- Garam Masala- 1/4th tsp
- Amchur( Dried mango powder)- a pinch (optional)
- Rye flour 25g or more according to your allowance
- Water ( for soaking)
- Oil- if on Phase 3
Method of Preparation:
- Wash the mushrooms. In case using dried mushrooms, break them to small pieces and grind them.
- Soak the powdered mushrooms and sieve/ strain them after 15-20 min.
- Wash and chop the vegetables finely and put them in a pan. Allow to cook a little (without oil) till their water evaporates.
- Put these vegetables into a bowl. Add the sieved mushroom. Add salt, spices, and 20gm of rye flour or a slice of rye bread for binding.
- Mix well all the ingredients and make small patties/ cutlets.
- Cook these patties in an oven or air fryer till brown or crisp.
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