Health Tips

New year resolutions 2020 – Health Goals you must not break this year! Each year we make resolutions but we either fail to achieve them or if attained, we find it difficult to ma...

What is Pre- Rehabilitation? Having a systemic protocol for education and evaluation of athletes, reducing the risk of injury but not specifically performance-enhancing is prehabil...

  Whether eaten on a toast or combined with pasta, mushrooms are famous for the amazing flavour and appeal that they add to various cuisines and dishes. Along with their sumpt...

Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...

Foggy morning and cold nights often keeps us away from our regular workouts and makes our muscles tighter. Joint pain, stiffness, and chronic aches get aggravated during the winter...

Good nutrition keeps muscles, bones, organs and other body parts strong. Eating vitamin-rich foods boosts immunity and fights illness-causing toxins. A proper diet reduces the risk...

Written By Ms. Pooja Bajaj, Senior Neuro Therapist – AktivHealth™ “Sleep is that golden chain that ties HEALTH and our BODIES together” As quoted by Thomas Dekker If this g...