Health Tips

Here are 5 Simple Ways to Prevent Back Pain: The right way to bend forwards: When bending, our spine needs a lot of control by strengthened back muscles. Bending in itself is not h...

In the present era, most people sit at a desk when using a computer at work, many of us like to relax on the couch or in our favorite chair when using our laptops at home. There ar...

Several physical conditions like foot pain, knee pain, and lower back pain are caused by abnormal mechanics of walking. Whenever the objective of energy-efficient walking is not me...

The realization of the influence of footwear on our physical health is very poor. Even medical fraternity in India neglects the influence of shoes on our well being. Podiatrists, w...

Iliotibial Band Syndrome is an overuse injury of connective tissue resulting in pain on the external part of the knee. It is caused by excessive friction of the distal iliotibial b...

Exams are approaching fast. This is the time when students tend to become anxious and unfocused but with the right guidance, the correct diet and appropriate exercise they can prep...

Chronic Pain – is like living in ‘’A PRISON’’ Multiple sclerosis, autoimmune disease is never easy to explain & has not been an easy challenge. In an attempt to e...

An interview with Ms. Taranjeet Kaur, Metabolic Balance® Coach & Sr. Nutritionist, AktivHealth™ Q. How important are proteins for our well-being? A: The word protein is deri...

Whether you are going to take up running to lose weight, to improve cardiovascular fitness, to relieve stress, to compete, or just to kill time, you’ll find that the benefits are...

It’s a runner’s worst nightmare: you’re running along and suddenly your calf seizes or you’re crippled with a muscle cramp. It’s the most mystifying of running problems. ...

A good Metabolism and High Immunity are the epitome of being ‘hale and hearty.’ No matter whether you’re young or old, as long as you have a healthy metabolism, you won’t h...

While some of us look forward to the winter season for the much-needed relief from the summer heat, there are others who are wary of the unfriendly chilly season that can bring wit...