Monthly archives: January, 2020

An interview with Ms. Taranjeet Kaur, Metabolic Balance® Coach & Sr. Nutritionist, AktivHealth™ Q. How important are proteins for our well-being? A: The word protein is deri...

Whether you are going to take up running to lose weight, to improve cardiovascular fitness, to relieve stress, to compete, or just to kill time, you’ll find that the benefits are...

It’s a runner’s worst nightmare: you’re running along and suddenly your calf seizes or you’re crippled with a muscle cramp. It’s the most mystifying of running problems. ...

A good Metabolism and High Immunity are the epitome of being ‘hale and hearty.’ No matter whether you’re young or old, as long as you have a healthy metabolism, you won’t h...

While some of us look forward to the winter season for the much-needed relief from the summer heat, there are others who are wary of the unfriendly chilly season that can bring wit...

New year resolutions 2020 – Health Goals you must not break this year! Each year we make resolutions but we either fail to achieve them or if attained, we find it difficult to ma...

What is Pre- Rehabilitation? Having a systemic protocol for education and evaluation of athletes, reducing the risk of injury but not specifically performance-enhancing is prehabil...

  Whether eaten on a toast or combined with pasta, mushrooms are famous for the amazing flavour and appeal that they add to various cuisines and dishes. Along with their sumpt...

Condition Treated: Chronic Neck & Shoulder Pain Experience: Experience: I am 53 years old and I am from Germany, working at the German Embassy. When I came to AktivHealth, I ...

Condition Treated: Muscular Deconditioning(Geriatric) Experience: Experience: I am 63 years old. I had been leading a sedentary lifestyle so I had pain and aches all over the body...

Condition Treated: Cervical Pain Experience: Experience: I am 69 years old. I have been suffering from Cervical Pain & was completely on medications. I met Dr. Mueller &...

Condition Treated:  Rheumatoid Arthritis Experience: Experience: I am 70 years old. I was suffering from Rheumatoid Arthritis. I couldn’t even walK. I consulted a doctor and the...