Monthly archives: September, 2019

Experience: I heard about Metabolic Balance on a visit to AktivHealth. Prior to this, I had tried weight watchers but found the counting of points annoying. I lost 5kg but then gai...

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Age is just a number. Exercise is any activity that poses a deliberate physical challenge the body can adapt to over time; for e.g., if getting up from the chair or climbing the st...

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Pregnancy imparts a lot of changes in the body of a woman. There are hormonal changes that affect ligaments and connective tissues of a joint making them laxer and also there are c...

Celery is a simple green vegetable. It has a long fibrous stalk, tapering into leaves. It is used in salads and cooked vegetables. It is similar to coriander. The health benefits o...

Infant Torticollis: Torticollis is a problem in the muscles of the neck that causes the head to tilt down on one side. The term comes from two Latin words: tortus means twisted, an...

Condition Treated: Thyroid & High Uric Acid Experience: Besides being overweight, I was suffering from hypothyroidism and hypertension. I was introduced to the Metabolic Balanc...