Monthly archives: July, 2019

Foggy morning and cold nights often keeps us away from our regular workouts and makes our muscles tighter. Joint pain, stiffness, and chronic aches get aggravated during the winter...

Good nutrition keeps muscles, bones, organs and other body parts strong. Eating vitamin-rich foods boosts immunity and fights illness-causing toxins. A proper diet reduces the risk...

I was suffering from acute pain in my lower back for quite some time which was causing immense discomfort and due to which, I was hampered in carrying out routine chores. I came ...