“If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.” – Joseph Pilates

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body and what better way to do this than Pilates.

The Pilates method is a body conditioning exercise therapy, targeting the deep postural muscles to achieve core stability and strength with improved muscle balance. It involves the realignment of the spine to its optimum position with gentle stretching and strengthening movements.

Who can Benefit?

Pilates exercises are particularly recommended for those who suffer from –

  • Chronic neck or back pain
  • Postural problems
  • Sports injuries
  • Osteoporosis
  • Arthritis
  • Stress-related illnesses and many other conditions
  • Anyone looking to strengthen their core muscles, improve balance and stability.

Our Solution

At AktivOrtho, our Pilates certified Therapist will assess and understand your body’s need and plan the Therapy progress cycle accordingly. It can be personalized for specific medical conditions and posture types. You will have the option of joining a Group Pilates Class or an individualized Pilates session.

The exercises can be done either simply on a Mat or on equipment such as the reformer, both of which are effective though. It is a safe, effective way of exercising as you will be encouraged to execute the moves slowly and within your own range of movement, so it falls within everyone’s capabilities from the top athlete looking to enhance their performance and avoid the risk of injury, to clients who have never exercised much before.


Pilates Therapy offered by us is a gentle yet powerful approach, that will help you –

  • Achieve your natural potential for optimal strength, flexibility and stamina.
  • Give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work.
  • Correction of spinal alignment.
  • Joint rehabilitation.

Pilates is more than an exercise programme, it is a lifestyle. Adopt Pilates as your lifestyle and visualize the positive changes in your body image.

“In ten sessions, you will feel the difference. In twenty, you will see the difference. And in thirty you will have a whole new body. ” – Joseph Pilates