This is a condition in which there is a difficulty in emptying the bowels, usually associated with hardened feces. How MB can help Depending upon age, sex, height an adult should get 25-31g of fiber everyday.Also water is very important key to keep digestion clear,In the Metabolic Balance program, the food plan is balanced with enough fibre and water also the food is akaline which helps to keep the PH balance and reduces constipation. Also customized nutrition helps to develop good gut bacteria which further helps in digestive issue.