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Health Tips

How Cold Weather Affect Your Joints & Mood

January 23, 2021
It’s common to feel lazy & stiff whenever the winter arrives, it becomes harder to leave your cozy blanket behind and move on, do things you could easily do before but it doe...

Silent signs you have a Pelvic Floor Disorder

December 29, 2020
The pelvic floor consists of various structures, including muscles, ligaments, and tissues around the pelvic bones. The muscles support the pelvic floor from all sides. The patient...

How neck pain could be bad for your blood pressure?

October 28, 2020
The blood pressure is one of the major brain functions controlled by the brain along with many other functions, and neck musculature helps in controlling the blood pressure by send...

Sports Medicine: Niche and Unexplored

July 4, 2020
What is Sports Medicine? A specialty of medicine that is underutilized and unexplained to many. Sports Medicine is an amalgamation of various aspects of being physically and mental...

Why are young people suffering from Lower Back Pain?

July 4, 2020
More and more youngsters, aged between 18 and 24, are falling prey to back pain incidences. With the number of spine specialty appointments among the young working population of In...

This friendship day gift yourself a new friend

July 4, 2020
We are the millennials, those who live less on food and more on technology. With the growing indispensability of technology at work, it is also becoming an intrinsic component of o...

How to Take Care of Life After Stroke

March 11, 2020
Stroke is becoming a critical cause of death in India, and those who survive this devastating brain injury, continue to live with disabilities. Rehabilitation care becomes of the h...

Get Aktiv, Get moving: Follow our Healthy Tips

March 5, 2020
Weekly Health Tips: The main goal is to reduce your sedentary time and increase your active time – get moving! Choose a sport you enjoy – make it fun and convenient. If it is a...

Geriatric Rehabilitation

March 5, 2020
There are multi-factorial health conditions that are associated with the geriatric, the accumulated effect of which affects the level of function and their wellbeing. Certain issue...

Dementia – The Caregiver Guide

March 3, 2020
How you can help a family member suffering from dementia Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is ...

Healthy Festive Eating

March 2, 2020
Tips for Healthy festive Eating: Be realistic. Don’t try to lose kgs during the festive season, instead, try to maintain your current weight. Don’t skip meals. Before leaving f...

Spinal Fracture: Treatment and Physical Therapy

February 27, 2020
Most spinal fractures happen in 18-25yrs of age and men suffer more from traumatic fractures rather than women. There are various types of spinal fracture: Compression, burst, flex...

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